Office Gossip28mo
by FloatingNuggetApollo 247
Workout Routine
People of Grapevine, how do you maintain (or try to maintain) a regular workout routine. How often do you workout and what do you do.
SquishyQuokka
[Thread] What is your exact workout split?
I am done with Push Pull Legs and doing that 6 days a week. Willing to get a coach if they can make me look more jacked and/or help me run faster, jump higher and lift heavier.
16mo ago
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SparklyBiscuit
Tekion16mo
Legs Chest Back Shoulder Arms Abs/fast walk alternate days
What's your rep range and how often do you change your diet and exercise?
SparklyBiscuit
Tekion16mo
For me, most progress in terms of strength I made when I was doing 16 rep for 4 sets. Currently doing 10 reps for 4 and bulking. Gained around 4kgs in the last 2-3months. Still lean though. My exercise and diet changes every other 3months. Keep experimenting with your exercises and rep range.
SquishyQuokka
Gojek16mo
12 rep range and 3 sets Never change diet or exercise. Compound lifts and increasing weights: Progressive Overload always
SwirlyPenguin
Stealth16mo
unrelated but what is the point of adding [Thread] in the title, when essentially every post here is the same with a title and comments.
FuzzyJellybean
Student16mo
I do strength training 5days/week and play cricket on Saturday night. -4 full body days -1 day for week part.
SquishyQuokka
Gojek16mo
I am slowly getting into the fitness lifestyle.
GigglyWalrus
Nielsen IQ16mo
Do you play cricket in turf with closed sides and top ?
SwirlyPenguin
Stealth16mo
I used this to pick my routine: http://www.rohitnair.net/pp/
Since i am able to go to gym only 3 days a week, rest of the days i have taken up running. Current routine (taken from http://forum.bodybuilding.com/showthread.php?t=155009423)
Squats: warm-up, warm-up, work-set, work-set Bench Press: warm-up, warm-up, work-set, work-set Bent Over Row: warm-up, warm-up, work-set, work-set Over Head Press: work-set, work-set Stiff Legged Deadlifts: work-set, work-set Curls: work-set, work-set Calf Raises: work-set, work-set
3 days a week. 1st - heavy 2nd - medium (10% less) 3rd - lite (20% less)
lite warm up - 1/4th weight medium warm up - 1/2 weight weeks 1- 8 reps 2- 9 reps 3- 10 reps 4- 11 reps 5 - 12 reps
SquishyQuokka
Gojek16mo
Damn this is a good way of looking at each set.
PeppyNarwhal
Accenture16mo
I have again started doing calisthenics after the surgery from 2 weeks following 3 days full body and alternate days skills while eating 4 tmeals a day. Earlier last year in starting i was 63kg and at the end of the last year I was around 72kgs but has to go through medical surgery so gained most of the fat and lost much muscles drastically. Now again starting journey first I'll continue with calisthenics for 2 3 months than will start weight training.
QuirkyBagel
Stealth16mo
You don’t need a coach you need to educate yourself and be consistent with the workouts and diet.
Beginner friendly- https://youtube.com/@PictureFit?si=wR3SrAKcyP0kwruW
Intermediate/Advanced- https://youtube.com/@JeffNippard?si=tbmO0BqekfPQxRM_
If you are the reader kind (very comprehensive) - https://www.amazon.in/Bigger-Leaner-Stronger-Building-Ultimate-ebook/dp/B006XF5BTG
Discover more
Curated from across
Bangalore9mo
by GroovyLlamaProduct Designer
a good workout plan?
what’s a good workout plan? i don’t want to go overboard doing all sorts of extreme exercises in the gym. but i want to focus on building muscle and get leaner. how many days? how many days for leg..upper body etc.
Health & Fitness20mo
by ZippyUnicornProduct Designer
What's your workout routine?
I workout at home with a mix of calisthenics and a very small variation of strength training, and some yoga. Curious to know what everyone's upto and how that has helped.
Health & Fitness19mo
by ZestyNarwhalMeesho
People who go to the cult.fit
What's your workout plan like? I've been going to cult.fit for awhile now, but I've never had a workout plan. I just book S&C at 8am and go 5/7 days. I want to bring more structure to it. So please share what your plan is like.