Thank you in advance :)
Meditation, Gym, Cognitive behavioral therapy, Ashwagandha, Vitamin D supplements, Fixed sleep and wake up time, Sleeping early, Stoicism, Buddhist Philosophy, Bhagwad Gita.
Focus on something that you like to do.
Maybe start to focus on your personal life like gym,swimming learn all of these activities.
Just sharing for everybody. I personally meditate every now & then or do NSDR. Since I started this practice, I'm baffled at how anxious/in a rush I used to be about everything.
Examples:
Hi Guys, I'm an SDE and I have this weird problem where I stress too much when some work is given to me which I don't understand.
Basically I'm not scared of high workload, as long as I know how to do it. Because then I know IT WILL BE ...
Mine: To run in the morning more than 4 days a week. For this I have to wake up at 7 am and take a good night sleep(these are also my resolutions)
I feel I am constantly overthinking about the future and getting anxiety and stress. I feel I imagine the worst case scenarios and fall into a spiral. I am trying journaling and meditation but I am not able to do it for longer than a wee...