What is your New Year Resolution

Mine: To run in the morning more than 4 days a week. For this I have to wake up at 7 am and take a good night sleep(these are also my resolutions)

22mo ago

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WobblyMuffin

Deloitte22mo

How to get a good night's sleep is the question ⁉️

ZestyNarwhal

Meesho22mo

There's this podcast " Huberman labs" - he's a Harvard neurological professor. In one of his early episodes, he exclusively covered how to get good with your sleep. Try it out

WobblyMuffin

Deloitte22mo

Thank you. Will surely look into it

WobblyCupcake

Swiggy22mo

I struggle with insomnia, the thing that works for me is getting some exercise/run in evening
Also avoiding screen 20-30 min before sleep, by doing night time routine like reading a book/journaling/ drawing/cleaning.

If overthinker like me then Let your thoughts pass through don't try to stop them. Hope this helps someone ✌️