BouncyBoba
BouncyBoba
Student

What is your New Year Resolution

Mine: To run in the morning more than 4 days a week. For this I have to wake up at 7 am and take a good night sleep(these are also my resolutions)

19mo ago
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WobblyMuffin
WobblyMuffin

How to get a good night's sleep is the question ⁉️

ZestyNarwhal
ZestyNarwhal
Meesho19mo

There's this podcast " Huberman labs" - he's a Harvard neurological professor. In one of his early episodes, he exclusively covered how to get good with your sleep. Try it out

WobblyMuffin
WobblyMuffin

Thank you. Will surely look into it

WobblyCupcake
WobblyCupcake
Swiggy19mo

I struggle with insomnia, the thing that works for me is getting some exercise/run in evening
Also avoiding screen 20-30 min before sleep, by doing night time routine like reading a book/journaling/ drawing/cleaning.

If overthinker like me then Let your thoughts pass through don't try to stop them. Hope this helps someone ✌️

WobblyMuffin
WobblyMuffin

Feels like my clone

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Adulting
by WobblyBananaStudent

Become Strong

Training every single day 2 hours gym 1 hour running 2 hour study 6 hour sleep

Rest job

Every single day Every single weight lifted Everytime I was corrected and guided Not everyday felt with growth But I need to become strong

I can...

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user

Me on 1st January

Misc
Misc24mo
by SwirlyPretzelMarketing and Growth

7 months in, how are we doing on resolutions for the year?

What's the one thing you had wanted to change / start / stop doing this year - call it resolution at the beginning of the year? How are you doing on that?

I wanted to get into a better rhythm on fitness and sustain the good eating ha...

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user

Gained 10kgs in 2022, started going to gym in Feb 2023, lost 5 kgs till now. Started working on my own projects. ...