Well, I have been burnt out for a while now. The job is not helping either. How do you all cope with a burn out?
Well for starters i vent it all out that makes it lil better.
Then i just think of work as work and something i need to do for survival,
Then i try various small activities pre and post work to have a better life.
Why take any stress? Just wait it out and you will be fine.
Alcohol, sutta, add some more alcohol
Meet other people outside work , connect with old friends and family. Go out on walks experience nature, sleep a lot.
Travel a bit to explore someplace, not just visit your home. You can start by taking a weekend trip, but a week long vacation (even workcation) does absolute miracles to combat burn out levels
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