How you guys are taking care of your Mental Health?
Lately i have been struggling to cope up with my work and family . It’s been very difficult at my work lately. Also my personal life is a roller coaster mentally! I feel difficult to cope up. People at my work are sarcastic about my performance even though i am fulfilling all my basic tasks. I sleep very late thinking about all these things especially my personal struggles! How are you guys coping up?
Talking product sense with Ridhi
9 min AI interview5 questions
Desires and expectations hata do life se… It takes very less to be happy…. Itna kamao ki apni jaruratein puri ho jaye bas….aur job ko bhi utna hi time do bas
Rest time should go in pursuing hobbies and friends/family time….
Paisa jitna bhi kama lo, hamesha kam hi lagega… Isliye time nikalo apni hobbies/friends and family ke liye
op need friends like you
Buddha once replied to a follower who said "I want happiness. How do I get it?", with "Remove the 'I' which is ego, and 'want' which is desire, and all you're left with happiness..."
Moral of the story: To be truly happy, leave every thing and join the sages.
Talk to a therapist or counselor. Keep work and personal life separate. Engage in relaxing activities and hobbies. Prioritize tasks and take regular breaks. Discuss your workload with your supervisor. Lean on friends and family for support. Eat well, sleep enough, and stay hydrated. Practice mindfulness and relaxation techniques. Focus on your achievements and strengths. Join communities with similar experiences. I hope this helps :)
OMG 👀how it flashed on back of my mind. Us dude us, I have been there and this perennial torture I had to go through. Ah, the joy of battling through the trenches of office politics and enduring the relentless onslaught of colleagues who could give Machiavelli a run for his money!
It's like being thrust into a gladiator arena where survival depends on dodging daggers disguised as camaraderie. Been there, fought that. It's a mental warzone, no doubt. Trying to explain yourself amidst the chaos of groupism and targeted attacks is like shouting into a hurricane. But fear not, you're not alone on this battlefield. Stand tall, hold your ground, and let your resilience be the shield that deflects their arrows. Victory is yours for the taking!
Thanks for the reinforcement!
Sorry to break the bubble, but too much thinking actually puts u in more trouble.
- Pick up a team sport - spend time with people there
- Meditate - start with 5 mins, add 1% every day
- Talk to your parents every day
- Help someone out. Mast kick milti hai.
Do this for 2-3 weeks and reshare what happened.
Don't miss a single day.. come what may.
This is actually so true and helpful. The important thing is get out of your head.
Watch funny videos on instagram YouTube best stress buster especially in the morning. I do that for like 20-30 mins. Does lot of help in terms of overall mood. My fav are cat videos
I am doing that and the i do play video games! The only reason i am now able to survive but I don’t know how long that’s gonna help
I play video games only around Xmas. Just watch something fun. Make sure to laugh out loud as a kid does. The way to recognise it is laugh from belly or tears come out.
https://www.youtube.com/watch?v=AjlQnhwKZo0
Do watch it…You will feel lighter…
Let me know your views after watching it
What's the issue at your workplace? Seems like a very toxic environment.
Whenever I feel stressed out at work, I always try to talk about it with someone, be it friends or family.
You should look for a better role imho if work is draining you out mentally.
How is the culture in JP Morgan?