Feeling lost and tired

I've been in this industry for over 15 years and do have a job, a supportive family, a bit of hardships, and a kid. I am at that stage of my life where I feel I am hitting a mid-life crisis.

With so many things happening on industry changes, upskilling and adapting to AI. Market uncertainity and geo political situation, it makes me feel like my motivation is slowly dying and puts me in a bubble of random thoughts and dissatisfaction. Not to mention, WFH puts you in silos.

I dont know how many of you have gone through this, but I need to raise a family with a kid and old parents, besides living in a city and a mortgage. But the mind keeps putting me in a zone of fear, bothersome and comparison and makes me retrospect on my choices and chances missed to make it big, that I dont feel excited in anything, be it work, relationships, outings etc..It just feels like surviving to make ends meet but emotionally draining..

Have you ever faced like this and bounced back? I need advice and suggestions on how to move forward!!