TW: disordered eating
I just completed a 2 day water + electrolyte fast. It was super hard for me as I look into food for comfort. It's like a hobby, really.
The last couple of weeks were a total downfall, nutrition wise, so I decided ...
I have PCOS and trying to do minimum required to loose weight. Walking 10,000 steps, having good food and having 8 hours of sleep. Now problem is it's been just 12 days I have started doing everything religiously and I have lost 5 kgs!!!...
So, I love water. Who doesn't? It's one of the top few drinks known to man. And so in office I used to drink a lot of water. I thought that's healthy.
Over time, I started developing a throbbing headache. I was very confused, and assu...
Summer is here! While we enjoy the warmth and sunshine, it's essential to prioritize our health during these hot months. Here are some tips to help you beat the heat and stay healthy:
Stay Hydrated: Drink plenty of water (at least 8-1...
