I'm a lean person already lift 20 kgs weight occasionally at home along with strenuous badminton, but don't feel that lifting 50 - 100 kg weights makes any sense, and idk every person says do gym, wtf is this crap nowadays.
Going to gym is meaningless. There is nothing that Yoga, walking etc cannot solve. Going to gym is just to show off. Westerners didn't have the concept of yoga, so they invented gym to work out.
If we stop eating fast food, pizza, burger etc, this itself will make us more healthy,
Wow, the level of ignorance
Do any sport you enjoy. If you are into building muscle, getting in shape and feeling stronger, then strength training is a great option. There’s nothing wrong with going to the gym. I have been doing it almost daily for 5 years. It keeps me disciplined, helps me de-stress and balances out my work life.
At the end of the day, just pick something you enjoy. The gym is just one way to stay fit.
Calisthenics is the game blud. Makes total sense, really helpful and completely free
Gym is one of the cheapest ways of being fit lol. If you cannot do 1hr of gym in your daily routine then it's embarassing
I don't know why people are always saying shit about going to gym.
You play badminton that's great because you like that .
People go to gym because they like that .
Gym/body weight traing is the only thing you can do alone to stay fit.
You can do many things in gym build muscle , endurance training, speed training and many more .
No gym going people is saying that playing bandminton for an hour is crap .
Strenuous badminton is quite the oxymoron.
Here’s some context. I have been hitting the gym on and off for like a year now. My body weight is 65kgs. I can bench press 60 kgs, can deadlift 120kgs. I can jog 5kms in roughly 30 mins. I am 21 years old. Though I know these are decent...
Gen Z and Millennials are too harsh on themselves nowadays. Like literally trying to get 0 figure and following keto n protein diet after getting motivation from some reels of so called fitness influencers!
Covid vaccine impact is still...
Looking for suggestions for weight loss.
Current weight - 125kg Age - 26
Should I start with badminton or gym considering 9 hours office everyday (mon - Fri)
Personally, I think the underlying factor for me has been being strict with myself. I try to work out 6x a week on a regular basis. Using my finances wisely with healthy meals. I mean, a burger from Louis Burger or a Pizza from Pizza Bak...
And here I am eating junk food everyday and barely exercising 🙂 This gave me some motivation
I'm 24yo. I have created a diet that gives me all the vitamins and nutrients. I workout 6 days a week. I have banned ...
