Which is better "whey protein or plant protein powder" ?
I'm willing to buy protein powder & I don't have any idea, based on your experience, suggest best brands for the same (whey & plant)
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None. The whole protein supplement is nonsense.
Reduce weight. move more, reduce screen time. The protein in our normal food is more than enough. Veg or non veg...
Give influencers some money, they will come up with advice saying why we need to eat shit.
Bro, you need to update your info. Plant protein is harder to digest for humans compared to whey protein which is derived from milk. Look up bioavailability.
No one's stopping anyone from eating natural protein sources, but you'll get pretty bored easily just eating eggs and paneer most of the time. Chicken mutton and fish are more expensive and unsuitable for regular consumption.
You can also refer to the in-depth study conducted by @theliverdoc (on X) on protein powders. Insta: https://www.instagram.com/theliverdr?igsh=MW02YjUzbHNmd2gxNQ==
Thanks for this insight
Whey protein is easy to digest where as plant protein is hard to digest. So go for whey protein
Do you use any whey protein ? Suggest trustable brands