What diet or suppliments you take,to keep yourselves energized to pursue your goals after work?
Body needs rest, for like a day after some days it's fine, but mostly it feels like less energy.
So do you guys take any supplements?
- Omega 3
- Multivitamin
- A banana shake with 3 spoons of ghar ka ghee
Other than above, anything else?
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- Vit d 2k per day dose
- Fish oil tablets
- Ashwagandha tablet or 1 spoon powder morning
- Magnesium chelate tablet -1 at night
- Multi vitamin or vit 12 tablet (yp b rich 12)
- Creatine in morning
- Protein shake twice a day
Thanks bro Regarding 1, if I take the weekly one, is it fine?
Vit d 2k is high keep it under 1k if possible.
Dal, chawal, sabji roti, milk, eggs, water, fruits
Correct me if I'm wrong: if you take vitamins and minerals in the form of tablets, how does your metabolism produce them instead of just absorbing them?
Our body never produces these multivitamins and minerals by itself. It absorbs these through the food we eat. Supplements only help us in meeting our daily requirements if we are unable to get it from our regular meals. If your meal contains an adequate amount of protein, healthy fats and has a variety of veggies and fruits you don't really need to take these supplements. Except for vitamin D, B complex(If you are vegetarian) and Omega-3,6,9. Also, get yourself tested for these before taking the supplements.
B12, Omega 3, Zinc, Magnesium Glycinate
One tablet for each every day, should I research for any specific brand?
How are you guys taking so many tablets? I mean are these prescribed to you? Did you guys run some tests? What was the process?
I did a full body test and found the deficiency, my doctor prescribed them. Pls note never take any medicine/ supplements without prescription.