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Health & Fitness
Health & Fitness
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MagicalBurrito
MagicalBurrito
Stealth

Struggling with Weight Loss Despite Calorie Deficit – Need Advice

For last 2 month I am going gym and my current weight is 75kg I want to decrease to the 70kg and my maintains calories is around 2100 I am coumsming daily around 1900 calories but I am not seeing my weight dropping. Should I do more deficient if I more I will lose my energy.

Any advice?

15mo ago
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SparklyRaccoon
SparklyRaccoon
Stealth15mo

Dont take it below 1800-1900. Add some extra activities to your routine. You can add 10k steps, and you'll see the difference.

MagicalBurrito
MagicalBurrito
Stealth15mo

Well I am already doing that not 10k but I do as much as I can on daily basis. Thanks for advice.

QuirkyPretzel
QuirkyPretzel
Stealth15mo

You can check with a nutritionist or another medical professional who can help you here.

Sometimes issues like Thyroid create a hindrance in the weight loss process.

WobblyCupcake
WobblyCupcake
Stealth15mo

What is your diet? Usually?

MagicalBurrito
MagicalBurrito
Stealth15mo

Morning oats with whey protein, in lunch 2 roti sabji..with soya chunk dahi...evening 100 gram paneer and dinner 1 roti and sabji

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