Rice & Diabetes

Have you experimented both of them ? With different types of rice available to consume in India ? What are your personal findings ?

this is not completely undeniable. But, there is another factor that is not taken into account. Native rice is no longer grown. My grand father, says, in the 60's, the government provided "modified rice" that was part of the green revolution. and after that, by the 8-'s almost no one in the region was growing the native rice that was once grown.

Dehusking was done manually till 80s. machined rice became the norm after that. The rice we eat is "polished". So we are taking more starch than before. Not to mention, The amount of physical activity is almost nil for most of us. We spend all of our day sitting - either in bike/car, office chair, cafeteria, or at home in front of TV. Since the beginning of time, no human would have spent this much time sitting like we do in the last 40 years.

man, i just love rice

There is no source for diabetes, the body activities are the main things, eat your favorite dish but mind the limit okay. Walking at least one hour like 10k steps. Eat only when you are hungry. Google it what is insulin how it affects our body if we are not doing proper exercise.

How our grandparents live healthy, they live their life in mindfulness. Don't Overthink, don't compare others, live your life.

For every major problem, there is a simple solution there.

Enjoy your life with daily exercise.

when i eat pressure cooker rice i usually feel very drowsy after a while

If you really want to eat rice eat brown rice.