Ask Grapeviners10mo
by ZestyQuokkaFounder
Top comments
Sleep properly, eat healthy and do work out atleast 5 times in a week for atleast 45 mins
don’t install TEAM on mobile
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WobblyCupcake
Stealth11mo
Don't touch any booze, alcohol, smoke, hukka anything... don't even try
BouncyRaccoon
Accenture11mo
Eliminate simple sugar completely.
ZoomyNarwhal
Deloitte11mo
Eat clean, any physical activity atleast 3 days a week.
DerpyQuokka
Stealth11mo
Introduce any physical activity in your life!
SillyCupcake
Stealth11mo
Eat less with gaps and have your dinner before 7pm IST
BubblyHamster
DMI11mo
sleep
GoofyPickle
Tata ELXSI10mo
Clean food, good exercise and good sleep 🙌🏻
QuirkyBiscuit
Stealth11mo
Eat Workout Sleep Repeat .....
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Health & Fitness16mo
by DizzyWalrusSoftware Engineer
Suggestions to maintain fitness
I have to travel from Kochi to Bangalore every two weeks or so. Due to this constraint, I'm not able to join any gyms be at Bangalore or Kochi. And i have recently noticed that my fitness is becoming really weak. Also since I'm traveling...
Health & Fitness14mo
by SnoozyHamsterInvestor
Friendly advice on healthy eating
Try to eat healthy, drink a minimum of 4 litres of water a day. Eat apples, oranges, coconut water, dry fruits, and vegetables.
Why this post? I was eating very healthy till I was a student. After changing cities for work, the focus on ...