Health & Fitness23mo
by SqueakyCupcakeSecurity Analyst
Diet plan
Do you guys have a diet plan? I haven’t followed any such plans so far, but I'm now thinking of having one. This is what I got from chatgpt. Any changes, please let me know:
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BubblyBurrito
Publicis Sapient16mo
It's a disgrace to die without seeing the beauty that your body holds.
ZestyDonut
Deloitte16mo
This is kinda nice. Let me just go to gym quickly🌚
DancingTaco
Flipkart16mo
Being overweight attracts many diseases which will eventually affect your physical as well as mental being. You will be dependant on others to take care of you. Exercise and eating healthy food will give you lot of stamina to achieve your dreams.
TwirlyPancake
Walmart16mo
People are still calling you with the names you don't like to call by ... ( Imagine their reaction once you come to the ideal physique)
MagicalQuokka
Flipkart16mo
Gym jao pen****...pen**** gym jao (reference from a reel) 😂
DerpyPancake
Stealth16mo
Me too 😭😭
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Health & Fitness11mo
by ZippyPenguinSoftware Engineer
Almost 4 months in gym
It's been 4 months now, going regularly almost 5-6 days a week. Training single muscle everyday from past 2 weeks along with deadlift every alternate days.
Bench press (flat, incline, dec)- 40kgs (8-10reps) Dumbell bench press - 15kg ea...
by PerkyWalrusAnalytics Manager
Top comments
To get physical
Lose 10 kgs Get all basic blood work in acceptable range Become active and eating clean a part of routine
by BubblyBurritoBusiness Development M...
Best weight loss advices that have worked
I have been struggling to loose weight for quite sometime. Due to sedentary lifestyle and now welcoming into my mid 30’s, I have gained almost 10-12 kgs in past 2-3 years. Have tried many things like gym, walking but have to be honest th...