Keeping brain sharp & healthy
just like we need physical workouts to keep our bodies healthy, we need to do mental exercises to keep our brain sharp
do you do any brain exercises intentionally?
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I believe doing quick calculations increase logic and sharpness Whenever i sit idle i do multiplications in mind 2 digit multiplications 3 digit multiplications
Chess
I cannot insist on this enough to people. Please read and write more. Write any ideas that come to your mind and elucidate them . Consume content by reading. Build your level to understand complex ideas and discussion just by reading. Lately most people's reading comprehension is down in the gutters because of the short attention span.
Multiply or Add Vehicle registration number during traveling to office for brain exercise 😄
Lovely activity
- Mathematics
- learning new language
- lateral thinking puzzles
If your work is mentally tiring, I'm sure it's getting lots of workout. Just sleep well and have omega 3 fatty acids and a balanced diet