Reduce screen time and do not take stress on petty things and you will sleep just fine
Dude, me too! Started just about 3-4 days back. Lying in bed for hours, sleep comes only after 3:30am due to pure fatigue.
So trueee getting worse each day lol
Same here, but for me sometimes it happenes due to stress and it's not a regular problem
Try Yoga Nidra in bed, works for me 9/10 times
https://youtu.be/VxNn-nMDx18?si=xsKpkeoNGEe8Fosf
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