I have a habit of talking to myself. And because it may look a bit weird, UmI wear my ear headphones and pretend that I am on a call.
Is this behaviour normal or am I going crazy.
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Yeah once in a blue moon 🌙 its okie
But if incase you doing this on regular basis then avoid it... or see a counsellor
Umm i have been doing this at least since my teenage. In fact my wife has also caught me talking to myself and asked me a couple of times to stop this. Though why should I see a counselor, I mean is it not normal or what
Then please meet a counsellor rather then making things public.... also what kind of communication you do with ur self is it inspiring you or putting u down
Meditation will help it far extend..
You may not be crazy literally, but this behaviour is certainly a crazy behaviour, so don’t blame someone if they notice it and term you crazy. I mean once or twice a day, or for short duration of seconds, one may definitely utter under once breath, with lips moving but barely audible utterings, but if you are doing it for like hour+ a day, then certainly it is not usual.
Yeah I get it. I mean it is not that I constantly talk to myself in fact it's mostly in the night after work or when I am commuting to work or back home. Again not throughout the day as I am mostly focused on working or talking to colleagues.
Same brother, but I try to control it by avoiding certain triggers like.
- That comfortable spot in corner of my room
- Certain songs I have been listening since childhood
- Future uncertainty
Also, instead of getting stuck in endless fanatasies or thought loops, I immediately open chatgpt and talk out those thoughts loudly to it or write it in chatgpt. Works kinda like journaling also for me.
I do the same..! Idk why.
Yeah!