Hello amazing guys and girls. I want to know as a Software Deveoper or any IT professional how did you get out of your sedentary lifestyle. I am using phone or laptop all day and night till 1 am. I am just too addicted to stop using my phone. Also I have no social life no friend with whom I can roam in Bengaluru. My wight increased by 6 Kg.
Join gym ?
Thanks to social media, my attention span has new lows. Working remotely is making me inactive and end up spending tooo much time on scrolling. Not able to continuously work for even one hour without checking the phone. Anyone in a simil...
Currently at 125kgs and 26M.
Working in Bangalore. 2 hours goes in travelling (both ways included) and 9 hours in office everyday(Mon-Fri).
Please share some tips/transformation stories which can help me in loosing weight. My target i...
I can see myself falling into the trap of scrolling twitter, LinkedIn, YouTube, Instagram. Attention spans are fucked.
Failure doesn’t prick like before. I’m 26 and I feel I’m physically 10 years older to my age. I feel I’m losing my ...
Buddy i was in same boat. Start by joining an expensive gym where the money pricks you n trainer follows up with you ...
Nothing new can fix this. Going back to basics only can help. Even I have been there for atleast 1 year struggl...
Overall spending close to 16 hours daily on mobile/laptop/TV
I have been trying to cut back my screen time.
Thinking of not using phone/laptop for an entire day except for making and receiving calls.
If you also been working to...
I attended the Digital Detox workshop by Habit Strong and got control over my Instagram scrolling. I can live without...
