trying not being the rounded shouldered drone
I try to workout at least for 1 - 1.5 hrs everyday. Be it in morning before office or in evening after office.
And then post dinner I go for late night walks in my society and walk at least 3 kms.
Speaking for men, I am not aware of women's pov on this. The agency culture makes you believe that it's fine if you don't have time and energy to focus on your fitness because most of your time and energy is spent on 'work'. I am not sa...
Hi everyone! Next Month, we are reaching out to corporates for their health and fitness goals. Before that, I want to understand, as a startup/corporate employee, what difficulty you face while following a diet and workout.
I was fit during my college days, but after starting my job my health started deteriorating day by day, I gained almost 20 kg since I started my job. Recently I started going to gym and I lost 7 kg and I'm still going to gym now. Now the...
Guys, I am a software engineer and work remotely.
I am 25 years old but feel as if i am older.
Already facing heavy back pain, lower back pain. Facial and body hairs are turning grey Already bald
Are these all common, ...
Go to the gym 4,5 times a week. Follow a regime. Change your diet. Add a lot of protein and complex carbs. Eliminate ...
Very common nowadays - check with physiotherapist for pain - don't sit on chair for longer periods, even if y...
Im doing WFH sonce 2019. Started feeling backpain and fat all over my body. Then I bought a good table for work(a...