I'm struggling to consistently hit my daily protein goals, which should be around 150 grams given my body weight. How do you all manage to consistently achieve this? Apart from chicken, eggs, whey protein, paneer, milk, and peas, what are some other good sources of protein? Are protein bars a reliable option? I'm concerned about the preservatives and sugar content in them. Any insights or details would be appreciated.
I’m keen to start with my fitness journey. Currently I cycle, on weekends I do around 50km. On weekdays I walk...
Hey could you guys share tips to fulfill daily protein intake. What are the food items that I should start consuming daily to complete my protein intake.
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Working in Pune, office from 10 am to 9pm. Don't have time to make food. Need to hit my protien goals for muscle gain. What should I do?
