How do one can cope from their lowest point in life?

@boredcoder 1. By working out. Doesn't have to be gym. Body weight exercises would do. Yoga nidra daily before sleeping. once done regularly can later add breathing exercises, and siting idle for 10-15 mins. 2. By gratitude. By being aware about surroundings that there are so many people not as privilege as us. 3. Daily Journal. 4. Keeping yourself busy by learning something. 5. Big no to social media and junk food. Irrelevant information will mess mind even further. 6. Getting new perspectives by reading a book "Man search for meaning" by a holocaust survivor. It's a small book so can be completed soon.

Cliché but there's no way but up

In the midst of winter, I found there was, within me, an invincible summer

There is a quote. " JO H PARYAPT " LIFE IS A JOURNEY.
Take a round of icu block of any near hospital.
You will be happy and satisfied with your life.

The harder you hit, the highest you can bounce.

Nothing is permanent...so will be this time of life...just hang in there....be around people who give u positive energy

Time heals everything, so give it some time...it always works.