
Healthify Pro reviews
I am planning to reduce my weight by 50kg and got to know about healthify.
Got a call from their team and they are asking to take 18 months plan @ 45000.
Please tell me about their plans and any reviews
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I would suggest visit a nearby gym and hire a dedicated professional instructor. Usually this yields better results. They can also guide you about diet as well.

Bro just start with some simple steps and follow the below for atleast 2 months ; -20mins light jogging -Drink good amount of water after you wake up -Zero sugar, Zero rice -zero junk food -Eat lot of fruits -Ghar ka khana only. -Avoid all oily and fried stuff -No midnight munching -Avoid stuff like Maggi, chocolates n all as well -Drink 3-4L of water a day without fail. -take proper rest, sleep for atleast 7hrs.
Once you have maintained all the above for 2-3 weeks, you can start doing more exercises.
All the above pointers only require one think which is “discipline” I have reduced 11kg in just 6 weeks by following all the above. Remember: you have take it one day at a time and be disciplined.

How many rotis to eat or what I can eat in breakfast, lunch and dinner

Bro, Ghar ke khane me hi to rice Ata Hai sab se jyafa
I took healthify pro once in 2022 and came down to 88kg from 112kg. It works, but I couldn't stand their diet after 6 months and started craving for biryani and coke. Go for it if you are ok with these diets.

In how time did you reduce?
Took me 6 months after which I stopped.

No matter whatever plan you take, main thing is you have to maintain discipline and follow along their instructions religiously. If you can afford it then take it!

I can afford but wanted to know if they are helpful

Fittr.

Noooooooooooooooo u can loose weight with help of YouTube don't pay 45k

Consulted with them. It's like being in touch with a call center person who gives u generic tips

They call themselves as dietician

Can try richinserts.com as well once , using their service pretty satisfied with their approach and sincerity. Can definitely feel difference.

amura.ai worked better for me. Granted their nutritional approach is different

Try getting into fasting. Easiest and cheapest way to lose weight

Eatfit Monthly plan
Hey guys, have any of you ever tried the Eatfit monthly meal plan, how is the food taste wise and quality wise, can one eat it regularly ??
Also does anyone have any recommendations on North Indian Mess/Tiffin Service in Brookfield .

Best way to track calories ?
I think I am eating more than my required calorie intake and my fitness goal What should be the optimal way to track calories ?

Can anyone review Asana Rebel?
Planning to take subscription. Need to know if it’s worth it.
https://apps.apple.com/in/app/asana-rebel-get-in-shape/id1067860796