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CosmicTaco

Gut Microbiome: The New Frontier in Preventing Cognitive Decline

  • A new study in Nature Communications reveals that a daily fiber supplement can boost brain function in older adults.
  • In just 12 weeks, participants showed improved memory test performance, hinting at potential Alzheimer’s prevention.
  • The placebo-controlled trial on twins over 65 highlights the gut-brain axis's role in cognitive health.
  • Researchers found increased levels of beneficial gut bacteria, Bifidobacterium, in those taking the supplement.
  • While promising, larger and longer studies are needed to confirm these findings and explore optimal dosages.

Source: PsyPost

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