Extreme Anxiety
Due to a bad previous project experience, I've been having extreme anxiety. Now when anything or anywork is given to me my first reaction is extreme panic and anxiety over it, especially if it's something out of domain or something I'm unaware of. Takes me a lot of time to calm down and immediately reaction is to run away. How to mitigate this?
Talking product sense with Ridhi
9 min AI interview5 questions
You need a proper training/KT for any new project. Ask your supervisor to support you in terms of a new project. Maintain bullet points Notes while shadowing and follow the same while performing.
They don't follow this here unfortunately, expectation is you need to learn yourself and pick it up. Same issue happened with my previous project it was extremely technical and i had to figure everything out
I'm sorry to hear this. Tbh , it happens in many companies with many people. I would suggest u to take break from work leave for 3 months. Don't think about any stressful thing in those 3 months. Get back to work with a relaxed mind
Bro same situation😞