SillyPancake
SillyPancake

Best way to track calories ?

I think I am eating more than my required calorie intake and my fitness goal What should be the optimal way to track calories ?

15mo ago
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TwirlyJellybean
TwirlyJellybean

Measure raw ingredients weight before cooking. Use apps like fittr or healthfyme for getting calories details.

SillyPancake
SillyPancake

Will try this

SqueakyDumpling
SqueakyDumpling

Tu kabse calories track krne laga

SillyPancake
SillyPancake

kisi ne bola tha gym jaane ko
tabse hi thora cautious hone laga hu

DerpyUnicorn
DerpyUnicorn

Feed everything you eat in Myfitnesspal app

FluffyTaco
FluffyTaco

I used healthify me for quite sometimes. It’s pretty decent.

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