PerkyLlama
PerkyLlama

Best Health Checkup plan for Male 28?

10mo ago
Talking product sense with Ridhi
9 min AI interview5 questions
Round 1 by Grapevine
QuirkyWalrus
QuirkyWalrus

I would suggest this strategy:

  1. Get some genetic screening. It helps in understanding one's susceptibility to various diseases, micronutrient absorption etc(Check nura.in) or map my genome etc
  2. Based on age, get some detailed screening every 2-3 years and then do yearly screening after 40yrs of age. ( nura.in has some pretty good screening package, they have home low dose CT etc)
  3. Yearly or biyearly(40+) basic health checkups
    CBC, kidney profile, liver function test, ultrasound, Echo, vitamins, thyroid sugar and a bunch of other. Standard packages(of any clinicn will do)

Also Blood pressure check should be done regularly. Get one monitor and use frequently at home.

Just be a bit aware of xRay ct etc as they have Ioninzing radiantion.

Nura looks pretty good to me(I am not affiliated in any way). They have low dose CT etc.
They have some partnership with Fujifilm. As fujifilm also have partner ship with qure.ai I have a bit more trust.

Most important, take actions.

QuirkyWalrus
QuirkyWalrus

And most importantly, don't ask/take seriously health related advice anywhere.
Talk to a doctor, REAL DOCTOR (MBBS). Not those psycho homeo, unani, ayurveda

QuirkyWalrus
QuirkyWalrus

Go to a Vet if possible, but not BAMS, BUMS, BHMS

DerpyBoba
DerpyBoba
InMobi10mo

Make sure to check your vitamin d.

Cholesterol / lipid profile, hba1c if you are visibly fat.

BP if you take stress too much.

Kidney, liver function test if you abuse alcohol too much.

CosmicPotato
CosmicPotato

Do a 5k run if you are able to do it in about 25-30 min then you are good Lift you body weight in deadlift
Do 50 pushups

ZoomyWaffle
ZoomyWaffle

https://lotusdiagnostic.com/product/master-health-check-pro-men/ Bangalore gastro centre also has similar package

ZippyBoba
ZippyBoba

Healthians/Thyrocare have some 100+ parameters test at ~2K. Covers almost everything you'd want to test for, except an ECG. Go for it.

WobblyBiscuit
WobblyBiscuit

Full body profile will be good as it consists of most of the things especially vitamin d3 , b12 ,kidney , liver , cholesterol etc

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