Are you obese or diabetic ? If yes, what are some of the most common products / services you buy on a regular basis ?
Do mention where do you buy from as well.
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Father is a diabetic. Monthly medicines of metformin and januvmet. Have a glucometer, every 3 month full body tests. Control over diet and physical exercises. Managing is easy provided someone guides properly. He took Sugarfit subscription and now has been managing well
Family history of diabetes and heart, and doctor parents.
My family switched from dosas to eggs in the morning, advanced dinner to 7pm and breakfast to 10 am. Reduced rice and added red meat. My father needs his morning tea but for better results opt for bullet coffee
Parents added few OTC vitamins such as Vitamin C, Vitamin E, Magnesium (esp for bone strength). Consult a physician before this.
Wishing you resilience and health!
Who prescribed the otc ? Where do you buy them from ?
1mg. Doctor should prescribe it, some clinical nutritionist might also be able to
