I've always suspected but never went for an official diagnosis. I can manage it I guess.
What's troubling you exactly?
Upskilling is a challenge. I take a lot of time to learn something new as I can’t focus. Important points in Office calls and meetings are lost.
Take notes if you aren't. Writing helps stay focused on the matter at hand.
Also try to reduce phone time. If you have Android there's focus and dnd mode available in the newer versions, good for deep work.
Just meditate folks, that’s the solution period.
Just medicate. It's the answer.
With a c.
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