JazzyPotato

Anyone dealing with early hair thinning?

I’ve tried a few things so far: • Serums (not sure if they actually help long term) • Minoxidil (works, but once you stop the hair fall is worse) • Ayurvedic oils like bhringraj, rosemary, castor etc.

Still trying to figure out what truly works.

If you’ve been through this — what helped you the most?

4h ago

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FluffyPenguin

Amazon4h

A big issue that ppl in india often overlook is that our tap water is very hard. Try using filters that convert it to soft water and use soft water shampoo

BubblyBoba

Stealth3h

Check for

Genetics - not much can be done if inherited from parent.
Water quality - like the other person said, see if that can be improved.
Food - protein and vitamin balanced diet. Balanced and don't overshoot on supplements. Get help from doctor and diagnostic tests. Reduce high glycemic index carbs and junk food.
Physical activity - exercise definitely.
Test for cortisol and such to see stress levels - chronic stress being a major factor in today's world and a root cause of many health issues including hair fall and rapid aging.