After 9 hours of work how do you find time to go to gym
I have recently started giving time to health and fitness but honestly it's too consuming. After spending entire day at work when you try to goto gym at evening. Firstly the gym is super packed so each exercise take too much time and the energy is drained as well so it becomes really tough. Tried doing it in the morning but If I want to avoid traffic while going to office early it's not possible
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Totally agree with you. You have to cut down somewhere else. You don't need to the gym. Play some sport on weekends if possible. Eating healthy should be non negotiable though.
And if you are a parent, that's a different story.
Agreed. Eating healthy is a non negotiable. However I don't feel few hours of sports on weekend cuts it. Going ahead with basic home workout for now. And I love how someone gets the complexity of being a parent
Don't work 9 hours... Simple as that
I go 8-9 pm 3x a week, plus one session on Saturdays.
I go from office to gym straight, and I carry the change of clothes.
If I hit home first, there's no chance I'm getting off the sofa!